Curate your own self – care experience and Immerse yourself for 3 Days of Wellness in the Mountains. Feel the crisp cool air on your cheeks as you venture outside for one of our outdoor meditations, or cozy up with a hot cup of tea as your listen in on an expert chat.
This festival has been inspired both by the beauty of Banff in the winter time, and by the acknowledgement of the trials and tribulations of the winter time. Banff dwellers have always embraced winter and the cold. It is a time to get outside, which and make your indoor time more indulgent, more nourishing.
This experience will play off hot and cold, the polarities or the two, both mind, body and spirit.
With seasonal depression at an all time high, we felt compelled to bring you something new, inspired by the energy and enthusiasm that the mountain dweller brings to winter. Our goal is to get our participants embracing the yin/yang energy of the winter time, and to embrace and even look forward to the wonderfully introspective, restorative, and even recluse winters.
Bring your cozy socks, some winter layers, and your favourite travel mug. <3